Fish & Shellfish
Microwave Steamed Sole

1 pound fresh sole fillets (4 fillets) 2 thumb size pieces of fresh ginger, slivered 1/2 pound fresh snow peas 4 ounces fresh white mushrooms, thinly sliced (optional)

2 green onions, French cut 1/4 cup dry white wine 1/2 tablespoon olive oil Dash soy sauce

Combine all ingredients except fish in a large bowl and mix together. Place fish in a large flat covered casserole or baking dish and pour mixture over fish. Cover and steam in microwave on high setting for 4-6 minutes until the liquid bubbles a bit and the fish begins to flake. Remove from microwave and let stand, covered for an additional 4-6 minutes.

Notes

Makes 2 servings.
Per serving: 340 calories; 5.8g fat (31.2 calories from fat); 42.4g protein; 27g carbohydrate; 0mg cholesterol; 462mg sodium.