Eggs, Cheese & Legumes, Poultry
Crustless Chicken Quiche

1 cup chopped cooked chicken 1 cup chopped broccoli, spinach, or cooked collard greens 1 small onion, chopped 1 cup shredded cheddar cheese

5 large eggs 1 12 oz. can evaporated milk (see notes) 1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper

Preheat oven to 375F (non-convection).

Spray a 9-inch pie plate with cooking spray. Toss the chicken, broccoli, onion, and cheese together in the pie plate.

In a medium bowl, whisk together the eggs, milk, salt, and pepper, and pour over the chicken mixture.

Place the pie plate on a baking tray, and bake in the upper level of the oven, 35 - 40 minutes until a toothpick comes out clean.

Let stand for 10 minutes before serving.

Notes

As a substitute for evaporated milk, whisk together equal parts soy milk and thick nonfat Greek yogurt, with a pinch of sugar.

Adapted from SHARP Simply Better Living June 2016